Peer Support

Peer Support

Skills of Central PA offers peer support services for adults in need of support during their recovery from a mental health condition. The program uses Certified Peer Specialists who understand the struggles of mental health recovery and use their personal experience to help others recover

What is Peer Support?

Recovering from any mental health condition is hard. While 20% of American adults experience mental illness, about 48% of those people never seek help. One in 20 adults has a severe mental illness, and only 70.8% of them seek help. The most common mental illnesses include:

Anxiety disorders

Major depressive disorder

PTSD

Bipolar

Often, mental health conditions create a ripple effect and increase the risk of cardiometabolic disease, substance abuse, and homelessness.

Peer support is a beneficial way to help people with mental illness. Instead of seeking help from a doctor or counselor, you get help from someone with unique experience because they’ve been through what you’re going through. They’ve worked hard in their recovery and help you develop a plan tailored to your needs, lifestyle, and goals.

These people are called Certified Peer Specialists. They share what they found hardest to overcome and the steps they took during their recovery. You learn from their experience.

Program Locations

Centre County

Clinton County

Lycoming County

What Training Do Certified Peer Specialists Undergo?

To become a Certified Peer Specialist (CPS), adults 18 or older must have completed their own recovery process. A personal statement of shared experience and a completed application are required before approval to enter a training course.

After approval, applicants undergo a 75-hour training course given by one of three Pennsylvania training vendors. This course covers:

  • Advocacy
  • Essential functions of a CPS
  • History of peer support
  • Leadership and management skills
  • Roles, values, and benefits
  • Values and ethics

After completing the training course, the adult must pass the PCB CPS Examination. Every two years, the CPS must complete recertification with another 36 hours of continuing education and pay the recertification fee.

The Values That Drive Peer Support

At the heart of Skills of Central PA’s Peer Support program is a commitment to make mental health support collaborative and human. Instead of approaching recovery through clinical measures, CPS bases interactions on fostering empowerment, restoring a sense of self, and promoting dignity.

Empowerment and Self-Determination

Empowerment begins when someone realizes they are the expert on their own life and has control over how their recovery path moves forward. Instead of giving an individual a cookie-cutter path to follow, CPSs join individuals as they set their own path.

The CPS shares their experiences and helps the participant become empowered, set personal goals, and learn to advocate for themselves. This helps individuals become determined to do the same.

Shared Experiences

Our Peer Support program is built on shared experiences. CPS brings their own mental health journeys into the relationship, helping the individual realize they’re not alone.

By sharing this background, they move from a counselor-patient relationship to a partnership grounded in shared histories and experiences. Peer Specialists provide a vision into the future and what happens when you set realistic goals and overcome struggles.

Community Integration and Holistic Well-Being

To truly recover, you have to do more than manage your symptoms. You have to become integrated in the community and feel like you’re part of the town or city where you live, work, and socialize.

CPS helps individuals find and maintain connections throughout the community. Whether it’s finding suitable, lasting employment or volunteering for causes important to them, Peer Support helps the person become independent, socially active, and feel valued by others.

Dignity and Respect

Everyone deserves to be treated with dignity and respect, regardless of their past or where they are in their recovery. Peer Specialists cultivate a safe, judgment-free space where individuals are fully accepted as they are.

By encouraging participants to progress at their own pace, CPS ensures they can take both small steps and bold strides toward their recovery and wellness goals. Participants know that even if they stumble along the way, they will be supported without judgment. This helps them maintain their dignity throughout the healing process.

Services Offered by Certified Peer Specialists

When you work with a Certified Peer Specialist, the program you develop is built by you, for you. You have shared insights with your CPS, but you lead the way. Services include:

  • Company at appointments
  • Job-finding assistance
  • Psychiatric advance directives creation
  • Recovery action plan creation
  • Someone to listen
  • Volunteering and social activities support

This is a small list. If there are other ways a CPS can help you navigate your recovery, you lead the way. Your CPS is there to support you, share insights, and help you determine how you want to move forward.

What Benefits Do You Gain From Peer Support?

A clinical mental health recovery program focuses on diagnostic and medical support. You might be told to try a specific medication or embrace meditation during stressful moments. Peer Support fills gaps where you need emotional support during healing and recovery. It provides incredibly helpful benefits.

Builds Independence

A CPS provides actionable tools you can incorporate into your daily life. You develop a Wellness Recovery Action Plan and Psychiatric Advance Directives that help people recognize the signs of distress. You establish actionable coping strategies and practical life skills like self-advocacy, employment readiness, and communication skills that help you gain your independence.

Enhances Engagement and Reconnection

Navigating your community, the healthcare system, and social environments often feels overwhelming. Peer Specialists support you by attending appointments with you, helping you find and enroll in community support systems, and helping you set realistic goals.

With a friend by your side, you start to feel comfortable in your community. This is an important step towards reconnecting with others and advocating for yourself.

Reduces Isolation

Mental illness is isolating. You may have driven others away, or your friends may have felt unsure how to help and distanced themselves out of embarrassment. A CPS shows that you’re not alone. You don’t have to be isolated.

When you find others who have walked the path you’re on, it provides hope. You see that despite the challenges, you can move forward and succeed. It also stops the stigma that mental health is something to be ashamed of and has to be hidden from the world.

Sets a Path for Continued Self-Advocacy

The main benefit of Skills of Central PA’s Peer Support Program is to help you feel empowered to take the wheel for the rest of your life. You learn how to advocate for yourself at medical appointments, continuing education opportunities, work, and with your own friendships.

Get In Touch

Skills of Central PA offers peer support services in Centre, Clinton, and Lycoming counties.

  • Centre County: Call 814-867-1454
  • Clinton County: Call 272-202-4912
  • Lycoming County: Call 272-202-4912

For Clinton and Lycoming counties, our peer support services are located in Williamsport at 440 Little League Boulevard. In Centre County, our office is located at 2603 East College Avenue, Suite C, in State College. Contact us today to learn more!