Peer Support
Peer Support
Skills of Central PA offers peer support services for adults in need of support during their recovery from a mental health condition. The program uses Certified Peer Specialists who understand the struggles of mental health recovery and use their personal experience to help others recover
What is Peer Support?
Recovering from any mental health condition is hard. While 20% of American adults experience mental illness, about 48% of those people never seek help. One in 20 adults has a severe mental illness, and only 70.8% of them seek help. The most common mental illnesses include:
Anxiety disorders
Major depressive disorder
PTSD
Bipolar
Often, mental health conditions create a ripple effect and increase the risk of cardiometabolic disease, substance abuse, and homelessness.
Peer support is a beneficial way to help people with mental illness. Instead of seeking help from a doctor or counselor, you get help from someone with unique experience because they’ve been through what you’re going through. They’ve worked hard in their recovery and help you develop a plan tailored to your needs, lifestyle, and goals.
These people are called Certified Peer Specialists. They share what they found hardest to overcome and the steps they took during their recovery. You learn from their experience.
Program Locations
Centre County
Clinton County
Lycoming County
What Training Do Certified Peer Specialists Undergo?
To become a Certified Peer Specialist (CPS), adults 18 or older must have completed their own recovery process. A personal statement of shared experience and a completed application are required before approval to enter a training course.
After approval, applicants undergo a 75-hour training course given by one of three Pennsylvania training vendors. This course covers:
- Advocacy
- Essential functions of a CPS
- History of peer support
- Leadership and management skills
- Roles, values, and benefits
- Values and ethics
After completing the training course, the adult must pass the PCB CPS Examination. Every two years, the CPS must complete recertification with another 36 hours of continuing education and pay the recertification fee.
The Values That Drive Peer Support
At the heart of Skills of Central PA’s Peer Support program is a commitment to make mental health support collaborative and human. Instead of approaching recovery through clinical measures, CPS bases interactions on fostering empowerment, restoring a sense of self, and promoting dignity.
Empowerment and Self-Determination
Empowerment begins when someone realizes they are the expert on their own life and has control over how their recovery path moves forward. Instead of giving an individual a cookie-cutter path to follow, CPSs join individuals as they set their own path.
The CPS shares their experiences and helps the participant become empowered, set personal goals, and learn to advocate for themselves. This helps individuals become determined to do the same.
Shared Experiences
Our Peer Support program is built on shared experiences. CPS brings their own mental health journeys into the relationship, helping the individual realize they’re not alone.
By sharing this background, they move from a counselor-patient relationship to a partnership grounded in shared histories and experiences. Peer Specialists provide a vision into the future and what happens when you set realistic goals and overcome struggles.
Community Integration and Holistic Well-Being
To truly recover, you have to do more than manage your symptoms. You have to become integrated in the community and feel like you’re part of the town or city where you live, work, and socialize.
CPS helps individuals find and maintain connections throughout the community. Whether it’s finding suitable, lasting employment or volunteering for causes important to them, Peer Support helps the person become independent, socially active, and feel valued by others.
Dignity and Respect
Everyone deserves to be treated with dignity and respect, regardless of their past or where they are in their recovery. Peer Specialists cultivate a safe, judgment-free space where individuals are fully accepted as they are.
By encouraging participants to progress at their own pace, CPS ensures they can take both small steps and bold strides toward their recovery and wellness goals. Participants know that even if they stumble along the way, they will be supported without judgment. This helps them maintain their dignity throughout the healing process.
Services Offered by Certified Peer Specialists
When you work with a Certified Peer Specialist, the program you develop is built by you, for you. You have shared insights with your CPS, but you lead the way. Services include:
- Company at appointments
- Job-finding assistance
- Psychiatric advance directives creation
- Recovery action plan creation
- Someone to listen
- Volunteering and social activities support
This is a small list. If there are other ways a CPS can help you navigate your recovery, you lead the way. Your CPS is there to support you, share insights, and help you determine how you want to move forward.
What Benefits Do You Gain From Peer Support?
Builds Independence
Enhances Engagement and Reconnection
With a friend by your side, you start to feel comfortable in your community. This is an important step towards reconnecting with others and advocating for yourself.
Reduces Isolation
When you find others who have walked the path you’re on, it provides hope. You see that despite the challenges, you can move forward and succeed. It also stops the stigma that mental health is something to be ashamed of and has to be hidden from the world.
Sets a Path for Continued Self-Advocacy
Get In Touch
Skills of Central PA offers peer support services in Centre, Clinton, and Lycoming counties.
- Centre County: Call 814-867-1454
- Clinton County: Call 272-202-4912
- Lycoming County: Call 272-202-4912
For Clinton and Lycoming counties, our peer support services are located in Williamsport at 440 Little League Boulevard. In Centre County, our office is located at 2603 East College Avenue, Suite C, in State College. Contact us today to learn more!
